Veggie Sausage Flatbread
Nutritional Overview
A homemade flatbread topped with sliced sausage, green bell pepper, mushrooms, zucchini, and cream cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Veggie Sausage Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Sausage Flatbread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Veggie Sausage Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (34g), Veggie Sausage Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Sausage Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 220 calories (35% of total calories).
• Protein sources: Flatbread dough, Sliced sausage, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Sliced sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cream cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
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