Veggie sandwich with zaatar
Nutritional Overview
This is a whole wheat sandwich filled with lettuce, tomato, white cheese, zaatar spice mix, and a drizzle of olive oil. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sandwich with zaatar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie sandwich with zaatar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie sandwich with zaatar is an excellent energy source for active individuals and athletes.
• Veggie sandwich with zaatar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie sandwich with zaatar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat sandwich bread contributes 220 calories (54% of total calories).
• Protein sources: whole wheat sandwich bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich bread, zaatar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat sandwich bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
zaatar spice mix
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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