Veggie Sandwich Plate
Nutritional Overview
A simple sandwich with white bread and cream cheese, served with fresh tomato and red bell pepper slices. Estimated values based on visible ingredients; some values may be approximated due to lack of packaging data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sandwich Plate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Sandwich Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Veggie Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Veggie Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Sandwich Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (53% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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