Veggie sandwich on seeded bread
Nutritional Overview
A seeded whole grain sandwich filled with tomato, lettuce, pickles, fresh herbs, white cheese, and za'atar spice with olive oil. All visible ingredients are included; values for some minor components are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sandwich on seeded bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie sandwich on seeded bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Veggie sandwich on seeded bread is an excellent energy source for active individuals and athletes.
• Veggie sandwich on seeded bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie sandwich on seeded bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seeded whole grain bread contributes 220 calories (54% of total calories).
• Protein sources: Seeded whole grain bread, White cheese (feta or mozzarella) provide essential amino acids for muscle health.
• Energy sources: Seeded whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seeded whole grain bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh herbs (parsley)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese (feta or mozzarella)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Za'atar spice & olive oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!