Veggie Salad with Dressing
Nutritional Overview
A fresh vegetable salad with romaine lettuce, cherry tomatoes, sugar snap peas, broccoli, croutons, and a creamy dressing. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Veggie Salad with Dressing provides moderate energy and can fit well into most balanced meal plans.
• Veggie Salad with Dressing offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie Salad with Dressing provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Salad with Dressing contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Salad with Dressing is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salad dressing (creamy) contributes 120 calories (49% of total calories).
• Energy sources: Sugar snap peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar snap peas
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salad dressing (creamy)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
Croutons
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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