Veggie Salad with Bread
Nutritional Overview
A fresh vegetable salad with tomato, cucumber, bell pepper, corn, feta cheese, and herbs, served with a piece of whole grain bread. Dressing and herbs estimated. Some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Salad with Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Salad with Bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Veggie Salad with Bread is an excellent energy source for active individuals and athletes.
• Veggie Salad with Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Bread contributes 120 calories (32% of total calories).
• Protein sources: Sweet Corn, Feta Cheese, Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Yellow Bell Pepper, Sweet Corn, Whole Grain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow Bell Pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sweet Corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Feta Cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Whole Grain Bread
60gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
Herbs and Dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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