Veggie Salad with Bread
Nutritional Overview
A light meal consisting of a slice of whole grain bread and a fresh vegetable salad with tomato, cucumber, corn, and parsley. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Veggie Salad with Bread provides moderate energy and can fit well into most balanced meal plans.
• Veggie Salad with Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Veggie Salad with Bread is an excellent energy source for active individuals and athletes.
• Veggie Salad with Bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (57% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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