Veggie salad and sides
Nutritional Overview
The meal includes a fresh vegetable salad with lettuce, tomato, onion, and cabbage, accompanied by a side of steamed green beans, carrots, and brown rice. All ingredients are visible and estimated; no dressing or added fats are apparent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Veggie salad and sides provides moderate energy and can fit well into most balanced meal plans.
• Veggie salad and sides contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Veggie salad and sides is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Veggie salad and sides is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Veggie salad and sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 65 calories (36% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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