Veggie rice with salad
Nutritional Overview
A balanced plate with cooked mushrooms, rice, scrambled egg, green beans, and a fresh salad of tomato, cucumber, parsley, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Veggie rice with salad provides moderate energy and can fit well into most balanced meal plans.
• Veggie rice with salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Veggie rice with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie rice with salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked mushrooms contributes 60 calories (31% of total calories).
• Protein sources: Cooked mushrooms provide essential amino acids for muscle health.
• Energy sources: Cooked mushrooms, Green beans (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked mushrooms
80gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Green beans (cooked)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
steamed eghplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
steamed bulgarian pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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