Veggie rice with milk
Nutritional Overview
A meal consisting of cooked bulgur, mixed vegetables, a banana, a glass of milk, and a creamy sauce. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Veggie rice with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie rice with milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Veggie rice with milk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie rice with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie rice with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked bulgur contributes 150 calories (26% of total calories).
• Protein sources: Cooked bulgur, Mixed vegetables (carrot, broccoli, green beans, cauliflower), Glass of milk, Creamy sauce provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur, Mixed vegetables (carrot, broccoli, green beans, cauliflower), Banana, Glass of milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Mixed vegetables (carrot, broccoli, green beans, cauliflower)
120gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Glass of milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Creamy sauce
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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