Veggie rice bowl with egg
Nutritional Overview
A rice bowl topped with a fried egg, beef slices, broccoli, mushrooms, carrots, and red bell pepper. Some values are estimated and may be missing minor ingredients or sauces. Unknown ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Veggie rice bowl with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie rice bowl with egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Veggie rice bowl with egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie rice bowl with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie rice bowl with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (40% of total calories).
• Protein sources: white rice, fried egg, beef slices provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
broccoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beef slices
40gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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