Veggie rice bowl with broccoli
Nutritional Overview
This meal contains steamed broccoli, black rice, and a mix of vegetables (including pumpkin, greens, and carrot). All values are estimated based on visible ingredients and typical serving sizes. Missing values are set to 0 as needed. The meal is high in fiber, vitamins, and plant-based protein, with low fat and moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie rice bowl with broccoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie rice bowl with broccoli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Veggie rice bowl with broccoli is an excellent energy source for active individuals and athletes.
• Veggie rice bowl with broccoli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggie rice bowl with broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black rice contributes 180 calories (49% of total calories).
• Protein sources: Steamed broccoli, Black rice, Mixed vegetables (pumpkin, greens, carrot) provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, Black rice, Mixed vegetables (pumpkin, greens, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed broccoli
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Black rice
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Mixed vegetables (pumpkin, greens, carrot)
150gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
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