Veggie Rice Bowl & Veg Balls
Nutritional Overview
A bowl of white rice topped with mixed vegetables (broccoli, bell pepper, green beans, corn, mushroom) and a side of vegetarian meatballs in soy-based sauce, garnished with sesame seeds. Some values are estimated; missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Veggie Rice Bowl & Veg Balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Rice Bowl & Veg Balls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Veggie Rice Bowl & Veg Balls is an excellent energy source for active individuals and athletes.
• Veggie Rice Bowl & Veg Balls contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Rice Bowl & Veg Balls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (39% of total calories).
• Protein sources: White rice, Mixed vegetables (broccoli, bell pepper, green beans, corn, mushroom), Vegetarian meatballs provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables (broccoli, bell pepper, green beans, corn, mushroom), Vegetarian meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Mixed vegetables (broccoli, bell pepper, green beans, corn, mushroom)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Vegetarian meatballs
100gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Soy-based sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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