Veggie ramen with egg
Nutritional Overview
This meal consists of instant ramen noodles with sliced boiled egg, carrots, green bell pepper, and a sprinkle of sesame seeds, served with a bottle of iced tea. Some ingredient values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie ramen with egg is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Veggie ramen with egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Veggie ramen with egg is suitable for low-carb and ketogenic diets.
• High in fats (16g), Veggie ramen with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie ramen with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iced Americano (no sugar) contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Iced Americano (no sugar)
355gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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