Veggie Quinoa Sushi
Nutritional Overview
This is a veggie quinoa sushi roll made with nori seaweed, quinoa, cucumber, carrot, spinach, and served with soy sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Veggie Quinoa Sushi provides moderate energy and can fit well into most balanced meal plans.
• Veggie Quinoa Sushi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Veggie Quinoa Sushi is an excellent energy source for active individuals and athletes.
• Veggie Quinoa Sushi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Quinoa Sushi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (57% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nori seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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