Veggie protein plate
Nutritional Overview
This meal contains a lentil and bean mix, steamed broccoli, carrots, cauliflower, ketchup, and mayonnaise. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie protein plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie protein plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Veggie protein plate is an excellent energy source for active individuals and athletes.
• Veggie protein plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie protein plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil and bean mix contributes 180 calories (56% of total calories).
• Protein sources: Lentil and bean mix provide essential amino acids for muscle health.
• Energy sources: Lentil and bean mix, Steamed broccoli, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil and bean mix
100gr
Protein: 12g
| Carbs: 28g
| Fat: 2g
Steamed broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Steamed carrots and cauliflower
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!