Veggie Protein Pasta
Nutritional Overview
A healthy pasta dish made with high-protein pasta and a mix of vegetables including zucchini, red bell pepper, asparagus, and broccoli. Sauce ingredients are not fully visible, so their calories are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Protein Pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Protein Pasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Veggie Protein Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Veggie Protein Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veggie Protein Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Protein pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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