Veggie Pork Wrap
Nutritional Overview
A wrap prepared with lavash bread, grilled pork, and a mix of vegetables like broccoli, carrots, corn, and bell peppers, topped with Greek yogurt and ketchup. High in protein and fats, with moderate carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Veggie Pork Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Pork Wrap provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Veggie Pork Wrap is an excellent energy source for active individuals and athletes.
• High in fats (34g), Veggie Pork Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Pork Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 330 calories (46% of total calories).
• Protein sources: Lavash, Charcoal grilled pork, 2% Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Lavash, Ketchup, Broccoli, carrots, corn, bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash
120gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Charcoal grilled pork
200gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
2% Greek yogurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Broccoli, carrots, corn, bell peppers
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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