Veggie Plate with Lasagna
Nutritional Overview
This meal includes a serving of vegetable lasagna, chickpeas, grilled asparagus, red and yellow bell peppers, tomato, red onion, and radicchio. The coffee is not included in the nutritional values. Some ingredient values are estimated and may be missing or rounded to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Veggie Plate with Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Plate with Lasagna provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Veggie Plate with Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (27g), Veggie Plate with Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Plate with Lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meatballs contributes 264 calories (43% of total calories).
• Protein sources: Vegetable lasagna, Chickpeas, turkey meatballs provide essential amino acids for muscle health.
• Energy sources: Vegetable lasagna, Chickpeas, turkey meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable lasagna
100gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
Chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Grilled asparagus
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
asparagus
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
turkey meatballs
200gr
Protein: 44g
| Carbs: 10g
| Fat: 18g
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