Veggie plate with cheese
Nutritional Overview
The plate includes mashed potatoes, grilled green pepper, a fresh vegetable salad (with tomato, cucumber, herbs, and greens), and a slice of cheese. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Veggie plate with cheese provides moderate energy and can fit well into most balanced meal plans.
• Veggie plate with cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Veggie plate with cheese is an excellent energy source for active individuals and athletes.
• Veggie plate with cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie plate with cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 120 calories (43% of total calories).
• Protein sources: Cheese slice provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Grilled green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Grilled green pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fresh vegetable salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Cheese slice
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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