Veggie pizza slice & drink
Nutritional Overview
This meal consists of one slice of vegetable pizza (crust, tomato sauce, mozzarella cheese, green bell pepper, green olives) and a cup of an unknown soft drink. Some values are estimated and the drink's exact nutritional content is unknown, so missing values are set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie pizza slice & drink contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie pizza slice & drink offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Veggie pizza slice & drink is an excellent energy source for active individuals and athletes.
• Veggie pizza slice & drink contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Veggie pizza slice & drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (35% of total calories).
• Protein sources: pizza crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, tomato sauce, soft drink (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
green bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
soft drink (unknown type)
180gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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