Veggie Pizza Slice
Nutritional Overview
A single slice of veggie pizza with tomato, green olives, basil, mozzarella cheese, and tomato sauce on a baked dough base. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Veggie Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Veggie Pizza Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Veggie Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa sin gluten contributes 110 calories (39% of total calories).
• Energy sources: masa sin gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
masa sin gluten
50gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
queso vegano
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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