Veggie Pizza 3/4 Slice
Nutritional Overview
Three quarters of a vegetarian pizza with tomato sauce, fresh vegetables, jackfruit, black olives, artichoke, tomato, and mozzarella cheese provide a balanced meal rich in protein, moderate fats and carbohydrates, suitable for a nutritious diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1116 calories, Veggie Pizza 3/4 Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Pizza 3/4 Slice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Veggie Pizza 3/4 Slice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie Pizza 3/4 Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Pizza 3/4 Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 662 calories (59% of total calories).
• Protein sources: Champignons, Jackfruit, Artichoke, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Corn, Paprika, Jackfruit, Artichoke, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Champignons
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Corn
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jackfruit
80gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Artichoke
50gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese
200gr
Protein: 16g
| Carbs: 3g
| Fat: 15g
cauliflower bottom
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
red onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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