Veggie patties with salad
Nutritional Overview
A bowl of crispy vegetable patties served with a fresh salad of lettuce, carrots, radicchio, and mixed greens, topped with balsamic dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie patties with salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie patties with salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Veggie patties with salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie patties with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie patties with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable patties contributes 320 calories (70% of total calories).
• Protein sources: Vegetable patties, Mixed greens provide essential amino acids for muscle health.
• Energy sources: Vegetable patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable patties
160gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Balsamic dressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
Radicchio
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
60gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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