Veggie Pasta with Cheese
Nutritional Overview
A plate of whole wheat spaghetti with mixed vegetables and light grated pizza cheese. Nutritional values are estimated; sugar content is approximated from vegetables. Some values may be missing or approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Veggie Pasta with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Pasta with Cheese provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Veggie Pasta with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (21g), Veggie Pasta with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Pasta with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat spaghetti contributes 240 calories (48% of total calories).
• Protein sources: Whole wheat spaghetti, Mixed vegetables (broccoli, carrots, etc.), Grated light pizza cheese, tuna provide essential amino acids for muscle health.
• Energy sources: Whole wheat spaghetti, Mixed vegetables (broccoli, carrots, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat spaghetti
80gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Mixed vegetables (broccoli, carrots, etc.)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Grated light pizza cheese
30gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
tuna
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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