Veggie Pasta Salad
Nutritional Overview
This is a veggie pasta salad with pasta, lettuce, corn, carrot, red bell pepper, and mayonnaise. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Pasta Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Pasta Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Veggie Pasta Salad is an excellent energy source for active individuals and athletes.
• Veggie Pasta Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 280 calories (60% of total calories).
• Protein sources: pasta provide essential amino acids for muscle health.
• Energy sources: pasta, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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