Veggie Pasta Salad
Nutritional Overview
A cold pasta salad with whole wheat pasta, cherry tomatoes, cucumber, feta cheese, basil, and a drizzle of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Veggie Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Pasta Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Veggie Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 250 calories (47% of total calories).
• Protein sources: whole wheat pasta, feta cheese, Chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
70gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
cherry tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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