Veggie pasta salad
Nutritional Overview
A small portion of pasta salad with visible ingredients including pasta, lettuce, tomato, bell pepper, and a light dressing. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Veggie pasta salad provides moderate energy and can fit well into most balanced meal plans.
• Veggie pasta salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Veggie pasta salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie pasta salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie pasta salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 110 calories (52% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salad dressing
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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