Veggie pasta
Nutritional Overview
This is a veggie pasta dish with elbow macaroni, tomato sauce, bell pepper, eggplant, and a small amount of olive oil. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Veggie pasta is an excellent energy source for active individuals and athletes.
• Veggie pasta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow macaroni pasta contributes 300 calories (81% of total calories).
• Protein sources: elbow macaroni pasta provide essential amino acids for muscle health.
• Energy sources: elbow macaroni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow macaroni pasta
75gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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