Veggie Open Sandwich
Nutritional Overview
An open-faced sandwich with whole grain bread, avocado, cucumber, mixed greens, sprouts, and hummus. Some nutritional values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Veggie Open Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Veggie Open Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Veggie Open Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Open Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggie Open Sandwich is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (45% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sprouts
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Hummus spread
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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