Veggie Omelette & Toast
Nutritional Overview
A veggie omelette with mushrooms, bell peppers, cheddar, feta, and emmenthal cheese served with buttered toast, lettuce, tomato, and grilled bread. Rich in protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Veggie Omelette & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Omelette & Toast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Veggie Omelette & Toast is an excellent energy source for active individuals and athletes.
• High in fats (44g), Veggie Omelette & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Omelette & Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (26% of total calories).
• Protein sources: eggs, cheese, feta cheese, emmenthal cheese, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread, grilled bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
emmenthal cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
toast bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grilled bread
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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