Veggie Omelette Salad
Nutritional Overview
Plate appears to contain a cheese veggie omelette with red onion, red bell pepper, cilantro, and mung bean sprouts, served with a mixed salad of lettuce, cucumber, cherry tomato, avocado, olives, and hummus. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Veggie Omelette Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Omelette Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Veggie Omelette Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Veggie Omelette Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Omelette Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (37% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mung bean sprouts
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mixed lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
hummus
25gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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