Veggie Omelette & Salad
Nutritional Overview
This meal consists of a vegetable omelette with tomatoes, cucumbers, onions, and a side of mixed vegetables (carrot, corn, peas, green beans) with lemon. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette & Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Omelette & Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Veggie Omelette & Salad is an excellent energy source for active individuals and athletes.
• Veggie Omelette & Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Omelette & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (38% of total calories).
• Protein sources: mixed vegetables (carrot, corn, peas, green beans), eggs provide essential amino acids for muscle health.
• Energy sources: mixed vegetables (carrot, corn, peas, green beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed vegetables (carrot, corn, peas, green beans)
150gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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