Veggie Omelette Plate
Nutritional Overview
Estimated veggie omelette with cheese, mushroom, red onion, zucchini, kimchi, and fresh arugula. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette Plate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Omelette Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Veggie Omelette Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Veggie Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (35% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kimchi
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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