Veggie Omelette Plate
Nutritional Overview
Plate appears to contain a vegetable omelette with mushroom, red onion, and peas, plus avocado, cucumber, and microgreens. Nutrition values are estimated from visible ingredients only. No clear sauce, cheese, or meat was confirmed, so missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Omelette Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Veggie Omelette Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Veggie Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (44% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
microgreens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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