Veggie Omelette Plate
Nutritional Overview
Veggie omelette plate with mushroom, potato, cauliflower, red onion, red cabbage, and pickled yellow vegetables, updated without tofu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Veggie Omelette Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Omelette Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Veggie Omelette Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Veggie Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 210 calories (42% of total calories).
• Protein sources: omelette, potato provide essential amino acids for muscle health.
• Energy sources: potato, red cabbage, pickled yellow vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
mushroom
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red cabbage
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pickled yellow vegetables
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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