Veggie Omelette Plate
Nutritional Overview
Vegetable omelette with red bell pepper, peas, and onion, served with red cabbage and pickled cabbage, updated to exclude potato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Omelette Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Veggie Omelette Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Veggie Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 280 calories (67% of total calories).
• Protein sources: egg omelette provide essential amino acids for muscle health.
• Energy sources: red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
180gr
Protein: 19g
| Carbs: 4g
| Fat: 21g
red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green peas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickled cabbage
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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