Veggie Olive Plate
Nutritional Overview
Estimated meal with carrot sticks, lupini beans, beetroot, mixed olives, white cheese, and lemon. Calories equal the sum of ingredients. Missing or unclear seasoning details were set to 0 and not separately counted.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Olive Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Olive Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Veggie Olive Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Olive Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Olive Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed olives contributes 145 calories (37% of total calories).
• Protein sources: lupini beans, white cheese provide essential amino acids for muscle health.
• Energy sources: carrot, lupini beans, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lupini beans
60gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mixed olives
100gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
white cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
lemon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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