Veggie nuggets with stir fry
Nutritional Overview
This meal consists of vegetarian nuggets and a stir-fried vegetable medley including broccoli, zucchini, tomato, and red bell pepper, cooked with a small amount of olive oil. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie nuggets with stir fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie nuggets with stir fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Veggie nuggets with stir fry is an excellent energy source for active individuals and athletes.
• High in fats (21g), Veggie nuggets with stir fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie nuggets with stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken nuggets contributes 270 calories (77% of total calories).
• Protein sources: chicken nuggets provide essential amino acids for muscle health.
• Energy sources: chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken nuggets
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
asparagus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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