Veggie Nuggets Plate
Nutritional Overview
A balanced plate with vegetarian nuggets, steamed broccoli, grilled asparagus, sliced avocado, and cottage cheese. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Veggie Nuggets Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Nuggets Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Veggie Nuggets Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Veggie Nuggets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Nuggets Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried chicken nuggets contributes 280 calories (53% of total calories).
• Protein sources: Broccoli, Cottage cheese, air fried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Broccoli, Cottage cheese, air fried chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Asparagus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cottage cheese
100gr
Protein: 11g
| Carbs: 6g
| Fat: 12g
air fried chicken nuggets
120gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
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