Veggie Meatloaf Plate
Nutritional Overview
This meal includes a slice of meatloaf topped with mozzarella cheese and green bell peppers, served with roasted carrots and cherry tomatoes. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Meatloaf Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Meatloaf Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Veggie Meatloaf Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Veggie Meatloaf Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Meatloaf Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (44% of total calories).
• Protein sources: ground beef, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roasted carrots
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!