Veggie meatball bowl
Nutritional Overview
A bowl containing visible cauliflower, carrot, yellow squash, onion, and meatballs. All values are estimated; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Veggie meatball bowl provides moderate energy and can fit well into most balanced meal plans.
• Veggie meatball bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie meatball bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Veggie meatball bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veggie meatball bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 115 calories (64% of total calories).
• Protein sources: meatballs provide essential amino acids for muscle health.
• Energy sources: meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yellow squash
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
meatballs
60gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
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