Veggie Ketchup Sandwich
Nutritional Overview
A sandwich made with a burger bun, french fries, tomato slice, shredded cabbage, and ketchup. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Ketchup Sandwich contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Ketchup Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Veggie Ketchup Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Veggie Ketchup Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Ketchup Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 180 calories (44% of total calories).
• Protein sources: Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
French fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Tomato slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!