Veggie grain bowl with banana
Nutritional Overview
This meal includes a bowl of cooked whole grains with mixed vegetables and a small slice of grilled beef, a banana, an energy drink, and a cup of coffee with milk. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is balanced but includes an energy drink, which lowers the health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Veggie grain bowl with banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie grain bowl with banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Veggie grain bowl with banana is an excellent energy source for active individuals and athletes.
• Veggie grain bowl with banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie grain bowl with banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked whole grains contributes 220 calories (39% of total calories).
• Protein sources: Cooked whole grains, Grilled beef slice provide essential amino acids for muscle health.
• Energy sources: Cooked whole grains, Mixed vegetables, Banana, Energy drink, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked whole grains
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Mixed vegetables
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Grilled beef slice
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Energy drink
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Coffee with milk
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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