Veggie fritter salad bowl
Nutritional Overview
A bowl with zucchini fritters topped with cheese, served on a bed of arugula, cherry tomatoes, avocado, and cottage cheese. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie fritter salad bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie fritter salad bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Veggie fritter salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Veggie fritter salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie fritter salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini fritters contributes 180 calories (39% of total calories).
• Protein sources: zucchini fritters, grated cheese, cottage cheese provide essential amino acids for muscle health.
• Energy sources: zucchini fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini fritters
100gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
grated cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cottage cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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