Veggie fried rice + tofu
Nutritional Overview
Fried rice with mixed vegetables, topped with shredded tofu and 4 quail eggs; moderate calories with good protein and some carbs from rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie fried rice + tofu contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie fried rice + tofu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Veggie fried rice + tofu is an excellent energy source for active individuals and athletes.
• High in fats (21g), Veggie fried rice + tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie fried rice + tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (55% of total calories).
• Protein sources: Cooked white rice, Shredded tofu (fried), Mixed vegetables (peas, carrot, onion) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Shredded tofu (fried), Mixed vegetables (peas, carrot, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
160gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Shredded tofu (fried)
140gr
Protein: 16g
| Carbs: 6g
| Fat: 7g
Mixed vegetables (peas, carrot, onion)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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