Veggie Fried Rice + Tofu
Nutritional Overview
Stir-fried veggie rice topped with shredded tofu; moderate calories with solid protein from tofu and some carbs from rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Veggie Fried Rice + Tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Fried Rice + Tofu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Veggie Fried Rice + Tofu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Veggie Fried Rice + Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Fried Rice + Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice (fried rice base) contributes 265 calories (52% of total calories).
• Protein sources: Cooked rice (fried rice base), Shredded tofu (extra-firm, topped) provide essential amino acids for muscle health.
• Energy sources: Cooked rice (fried rice base), Shredded tofu (extra-firm, topped), Mixed vegetables (peas, carrots, bell pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice (fried rice base)
160gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Shredded tofu (extra-firm, topped)
150gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
Mixed vegetables (peas, carrots, bell pepper)
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Vegetable oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Garlic & onion (seasoning)
15gr
Protein: 0g
| Carbs: -13g
| Fat: 0g
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