Veggie Flatbread Wrap
Nutritional Overview
A light wrap made with flatbread, grilled eggplant, red bell pepper, cheese, and purple basil. Some nutritional values are estimated due to limited visibility of ingredient quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Veggie Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Veggie Flatbread Wrap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Veggie Flatbread Wrap provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Flatbread Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 140 calories (71% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Grilled eggplant
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Purple basil leaf
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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