Veggie Flatbread Wrap
Nutritional Overview
A light veggie wrap made with flatbread, sautéed carrots, zucchini, onions, and a small amount of mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Veggie Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Veggie Flatbread Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Veggie Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Veggie Flatbread Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Flatbread Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 160 calories (59% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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