Veggie Feta Toast
Nutritional Overview
This meal consists of whole grain toast topped with chopped tomatoes, cucumbers, feta cheese, and a drizzle of olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Veggie Feta Toast provides moderate energy and can fit well into most balanced meal plans.
• Veggie Feta Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Veggie Feta Toast is an excellent energy source for active individuals and athletes.
• Veggie Feta Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Feta Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 140 calories (50% of total calories).
• Protein sources: whole grain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
tomato
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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